As AI gets smarter.
Your Human Advantage
is critical to performance.
Your innate ability to:
breathe
think
act
Consciously. Creatively. Decisively.
- Consciously.
- Creatively.
- Decisively.
Creating a tangibly human experience that enables clearer thinking, better decisions and real momentum on professional goals.
Strategic coaching and breathwork for individuals, teams and leaders applied to the moments that shape business performance.
Give your team access to the most underutilised high-performance tool in business, your breath.
Find out more
02
Team Performance
Use our proven Breathe. Think. Act method to cut through your team's knottiest challenges, in already scheduled meeting time.
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03
Embodied Leadership
Leverage Your Human Advantage as a leader through high end coaching and breathwork. 1-2-1, in day long workshops and on retreats.
Find out more
A human experience. Clarity on the work that matters, better decision making and committed momentum.
Think.
Act.
The YHA Method, Breathe. Think. Act, is a proven process combining strategic coaching with breathwork.
It creates the conditions for what we call "Applied Presence", an embodied state where individuals, teams and leaders can think more clearly, creatively and decisively in the moments that matter.
Explore our methodA unique combination of
breathwork & strategic coaching
Our proven method, applied to the moments that shape business performance. Designed for individuals, teams and business leaders.
Corporate wellness programmes: give your team access to the most underutilised high-performance tool in business, your breath.
Find out more
02
Team Performance
Team performance programmes at critical strategic milestones, in meeting time you already have.
Find out more
03
Embodied Leadership
Individual leadership development programmes, 1-2-1 and on retreat.
Find out more
Not sure where to start? Answer three quick questions and we will point you to the right programme.
Employee Wellness
Feel itGive your team access to the most underutilised high-performance tool in business, your breath.
Team Performance
Apply itUse our proven Breathe. Think. Act method to cut through your team's knottiest challenges, in already scheduled meeting time.
Embodied Leadership
Embody itLeverage Your Human Advantage as a leader through high end coaching and breathwork. 1-2-1, in day long workshops and on retreats.
Still deciding which depth fits?
Why the advantage
is human.
We humans are called human beings, not human doings. Yet for much of our working lives, we operate from a place of doing: planning, producing, solving and reacting.
At Your Human Advantage, we work with applied presence, an embodied state that brings your attention fully to the moment, to yourself and to what you already know. It creates the conditions for clearer thinking, greater creativity and better judgement.
Add strategic coaching and that presence becomes practical. Whether you're working through a challenge, moving towards a milestone or creating a shared vision, you can think more clearly, see more creatively and decide more decisively in the moments that matter.
Our approach
Combining strategic coaching and breathwork for the meetings, programmes and business cycles already in your calendar.
Guided breathwork interrupts autopilot, settles the nervous system and brings attention back to the present. This creates the conditions for clearer thinking, better judgement and greater perspective.
Structured prompts, reflective journaling and powerful coaching questions take you beyond the first answer, challenging assumptions, surfacing what really matters and opening up new perspectives.
Insight becomes action. Clear commitments are captured in your own words, with a defined next move, clear ownership and follow-up that keeps the work moving beyond the session.
Why this works
Evidence behind clearer thinking, better decisions and stronger performance.
50%
The average increase in clarity scores across YHA sessions.
YHA session data
2 min
Slower-exhale breathing before a business decision-making task produced significantly more correct answers than a control group, with no rise in stress.
De Couck et al., International Journal of Psychophysiology, 2019
7x
The median ROI reported for professional coaching, with 70% of coached executives reporting measurably improved performance.
ICF Global Coaching Client Study, with PwCTurn your human advantage into performance.
We are on a mission to bring the world to the threshold of presence.
With pressure compounding, AI reshaping how we work and uncertainty becoming the norm, we believe the advantage is increasingly human.
Now is the time to turn inward and access our Human Advantage. The place within us where clarity, creativity and decisiveness live.
Paul Reynolds and Sian Deegan, founders.
Paul Reynolds
Co-founderPaul Reynolds spent nearly a decade as a Partner at Everoze, helping build and lead an 80-person clean energy consultancy. He later trained as a coach through senior-level programmes including ILM Level 5 Coaching and Mentoring, alongside apprenticeships in high-performance and transformational coaching. A professionally certified Conscious Connected Breathwork practitioner, he went on to found his own coaching practice and write Breathe Free before co-founding YHA.
Sian Deegan
Co-founderSian Deegan spent 20+ years in senior strategy and brand roles across Diageo, LVMH, AB InBev and Pernod Ricard. Trained in Co-Active coaching fundamentals and currently completing her breathwork facilitator training, she co-founded YHA convinced that as AI matches more of our mental capability, the human edge shifts to what technology can't replicate.
What people say afterwards
"Worth every cent. Sian and Paul gave our senior HR team space to work on a real challenge. Months later, people are still recalling the tool back to me in meetings."
"One of our team members almost skipped it, too busy, too stretched. They showed up anyway and left with a clarity on their workload they hadn't had walking in. If you're on the fence about whether your team has the time for this, that's probably the sign they need it most."
Curious? Let's grab a coffee.
Come along to the next
taster session of
Your Human Advantage :)
Come and experience our Breathe. Think. Act. method. In one hour you'll build positive professional momentum: consider the default future you're heading for versus the future you'd choose to create, then decide the one action that will make the biggest impact for you and your business.
(Sessions average +50% increase in clarity)
The YHA Method is simple
Breathe. Think. Act.
Breathe. Guided breathwork interrupts autopilot, settles the nervous system and brings attention back to the present. This creates the conditions for clearer thinking, better judgement and greater perspective.
Think. Structured prompts, reflective journaling and powerful coaching questions help you see how you're showing up today, challenge the assumptions holding your default future in place, and open up the perspective to create the future you want.
Act. Insight becomes action. You'll leave with a clear commitment in your own words: the next move with the most impact, so your momentum continues beyond the session.
We hope to see you then.
Sian & Paul
Start a conversation.
Three questions, then your details. Whoever picks this up is already prepped, so the first conversation starts on the real thing.
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